Sleeping well

My last client was radical: She told me that she prioritises SLEEP in her family.

Not - healthy food, exercise, success, communication, wealth, education, - SLEEP!

I’ve been reflecting on this and decided to share her approach with you. How would your life look like, if you prioritised sleep?

A while ago, I wrote an article about Healthy Sleep, and how to make it happen. It has a number of simple steps that you can take to improve your life, and the wellbeing of your family. Check it out, at https://buildingbiologyservices.com/healthy-sleep