My last client was radical: She told me that she prioritises SLEEP in her family.
Not - healthy food, exercise, success, communication, wealth, education, - SLEEP!
Sleep is their medicine, the foundation for everything else. If you think of it, - it makes a lot of sense. Everything else grows from that strong foundation, and at a time, where almost everyone complains about poor sleep, - she might be onto something?
I’ve been reflecting on this and decided to share her approach with you. How would your life look like, if you prioritised sleep?
A while ago, I wrote an article about Healthy Sleep, and how to make it happen. It has a number of simple steps that you can take to improve your life, and the wellbeing of your family. Check it out, at https://buildingbiologyservices.com/healthy-sleep
I also would like to encourage the use of gadgets like the Oura Ring, which will give you excellent feedback and helps you to build healthy sleeping and lifestyle patterns.
